NEW Lecture: The Mind Body Connection for Quilters
There’s a lot of research which shows that crafting of any sort is good for your body, and your emotions.
Whether it’s the repetitive motion of hands with knitting, or the creative problem solving that comes with working out an intricate pattern or recipe,
crafting helps keep emotions find a pathway to positivity.
Or sometimes, you just need to play with your fabrics
In this lecture, we’ll dive deep into this topic of keeping us young, healthy and active.
Anyone else need to keep their hands busy in times of stress? I know I do.